How To Overcome Fear Of Flying Permanently
Flying is one of the most common means of transportation for you to get from one destination to the next. However, there are some who are so overcome with the fear of flying that they simply to afraid to fly and will seek alternative methods of transportation regardless of the travel time. This fear of flying is often referred to as aviophobia.Compared to driving accidents, accidents on air are few and far between. This doesn't mean that they don't happen at all but statistics show that in-air collisions are rare.
Learn the Symptoms.This fear can manifest in numerous ways. To find the best treatment for your condition, you must know the common symptoms you may feel when experiencing an anxiety attack because of the object of your fear. The symptoms you will experience may vary. Sometimes you will experience a symptom you did not experience from your previous episode.
An anxiety attack that stems from phobia may have the following symptoms.Stomachache or that butterfly feeling in your stomach.headache,Dizziness,Nausea,Sweaty hands,Difficulty breathing,Restlessness,An episode can happen anytime and anywhere especially if exposure to the object of fear is imminent. Sometimes, people even experience a panic attack just by thinking of their fears.How to Overcome Fear of Flying,There are many tips about how to overcome phobias. Some of these tips are to take sedatives before your flight and drink relaxing drinks like champagne during the flight. While these methods may work to relieve your fears, these are just temporary methods of getting rid of your phobia. You will be still be afraid of flying.If you never want to experience a panic attack because of your phobia again, you have to find a treatment that will help you permanently get rid of your fear. There are numerous options you can take to win over this condition.
Pretend that you're just riding a bus. Riding a bus doesn't really feel that much different from riding a bus, well except for the take off and landing part. Just close your eyes and imagine that you're just taking a bus ride. When you hit turbulence, just imagine that you're just on a bumpy road.If all else fails, drink some alcohol or take a sedative. Of course these are not long term fixes but if you really need to go somewhere and you absolutely hate flying then these can do the trick.Conquering a fear is one of the best feelings in the world. Don't let your fear of flying make you miss out on the wonderful opportunity of traveling to new places. Happy flying!
Fear of flying may be common, but that doesn't make it any less of a problem. The panic you experience even thinking about taking a flight can be truly debilitating - but fortunately, it is something which can be overcome. You don't have to stay close to home for vacations, refrain from attending family reunions and weddings located too far away to drive. All you have to do is start putting the five following tips to use; it may not happen overnight, but if you're determined to get past your fear of flying, you can do it.
Accept Risks - Regardless of how much you prepare yourself from any eventuality, you will never really know when accident will strike. The same rule applies when flying on a plane. By accepting the fact that risks are always involved in everything that we do, you will be calmer and more accepting of the fact that your fear of flying can be remedied.It's estimated that approximately 50% of the population is afraid to fly.Fear is a problem. It fuels all types of anxiety disorders, and is usually linked to an unpleasant experience, or the belief that an unpleasant experience will occur. This idea is based on the psychological school of thought called behaviorism, which suggests that behaviors are learned through interactions with the world around us, and shape our behavior.
Learn more about flying:You're much less likely to be fearful of something that you know and understand and the same is true of flying. Since a major component of your fear is that you're leaving your comfort zone, being informed about how air travel works and how low the risk of a plane accident actually is can go a long way towards putting your mind at ease and allowing you to board a plane and take a flight without losing your composure.
Learn some relaxation techniques:Even if you understand why you fear flying and know that the risk of anything actually happening is incredibly small, it's only natural to be tense and anxious when you finally do get on a plane. Before you take a flight, prepare yourself by learning relaxation techniques like deep breathing, meditation and visualization and start using them as far in advance as possible. The more relaxed you are before you board, the better prepared you will be to fly - and remember, it'll be easier the next time you get on a plane.
Booking shorter flights:At first you may want to book shorter flights as you work on your fear of flying. A short flight provides you a chance to test out your fear relaxation techniques, feel any turbulence and work up to longer flights. When your destination is across the country, you can still book shorter flights. You do not have to take non-stop flights. You could book a flight with one or two stops in between your destination in order to work towards the nonstop flight.
Hypnotherapy:If none of the above helps you to overcome your fear of flying to the point that you're ready to get on a plane, then you may want to consider hypnotherapy as an alternative. Hypnosis can help you to get to the root of your fears and assist you in overcoming them. While hypnosis isn't a panacea for your anxieties, it is a valuable tool that can get you over the hump - and onto the tarmac and ready to fly.
Learn the Symptoms.This fear can manifest in numerous ways. To find the best treatment for your condition, you must know the common symptoms you may feel when experiencing an anxiety attack because of the object of your fear. The symptoms you will experience may vary. Sometimes you will experience a symptom you did not experience from your previous episode.
An anxiety attack that stems from phobia may have the following symptoms.Stomachache or that butterfly feeling in your stomach.headache,Dizziness,Nausea,Sweaty hands,Difficulty breathing,Restlessness,An episode can happen anytime and anywhere especially if exposure to the object of fear is imminent. Sometimes, people even experience a panic attack just by thinking of their fears.How to Overcome Fear of Flying,There are many tips about how to overcome phobias. Some of these tips are to take sedatives before your flight and drink relaxing drinks like champagne during the flight. While these methods may work to relieve your fears, these are just temporary methods of getting rid of your phobia. You will be still be afraid of flying.If you never want to experience a panic attack because of your phobia again, you have to find a treatment that will help you permanently get rid of your fear. There are numerous options you can take to win over this condition.
Pretend that you're just riding a bus. Riding a bus doesn't really feel that much different from riding a bus, well except for the take off and landing part. Just close your eyes and imagine that you're just taking a bus ride. When you hit turbulence, just imagine that you're just on a bumpy road.If all else fails, drink some alcohol or take a sedative. Of course these are not long term fixes but if you really need to go somewhere and you absolutely hate flying then these can do the trick.Conquering a fear is one of the best feelings in the world. Don't let your fear of flying make you miss out on the wonderful opportunity of traveling to new places. Happy flying!
Fear of flying may be common, but that doesn't make it any less of a problem. The panic you experience even thinking about taking a flight can be truly debilitating - but fortunately, it is something which can be overcome. You don't have to stay close to home for vacations, refrain from attending family reunions and weddings located too far away to drive. All you have to do is start putting the five following tips to use; it may not happen overnight, but if you're determined to get past your fear of flying, you can do it.
Accept Risks - Regardless of how much you prepare yourself from any eventuality, you will never really know when accident will strike. The same rule applies when flying on a plane. By accepting the fact that risks are always involved in everything that we do, you will be calmer and more accepting of the fact that your fear of flying can be remedied.It's estimated that approximately 50% of the population is afraid to fly.Fear is a problem. It fuels all types of anxiety disorders, and is usually linked to an unpleasant experience, or the belief that an unpleasant experience will occur. This idea is based on the psychological school of thought called behaviorism, which suggests that behaviors are learned through interactions with the world around us, and shape our behavior.
Learn more about flying:You're much less likely to be fearful of something that you know and understand and the same is true of flying. Since a major component of your fear is that you're leaving your comfort zone, being informed about how air travel works and how low the risk of a plane accident actually is can go a long way towards putting your mind at ease and allowing you to board a plane and take a flight without losing your composure.
Learn some relaxation techniques:Even if you understand why you fear flying and know that the risk of anything actually happening is incredibly small, it's only natural to be tense and anxious when you finally do get on a plane. Before you take a flight, prepare yourself by learning relaxation techniques like deep breathing, meditation and visualization and start using them as far in advance as possible. The more relaxed you are before you board, the better prepared you will be to fly - and remember, it'll be easier the next time you get on a plane.
Booking shorter flights:At first you may want to book shorter flights as you work on your fear of flying. A short flight provides you a chance to test out your fear relaxation techniques, feel any turbulence and work up to longer flights. When your destination is across the country, you can still book shorter flights. You do not have to take non-stop flights. You could book a flight with one or two stops in between your destination in order to work towards the nonstop flight.
Hypnotherapy:If none of the above helps you to overcome your fear of flying to the point that you're ready to get on a plane, then you may want to consider hypnotherapy as an alternative. Hypnosis can help you to get to the root of your fears and assist you in overcoming them. While hypnosis isn't a panacea for your anxieties, it is a valuable tool that can get you over the hump - and onto the tarmac and ready to fly.