Helpful Insomnia Tips From Your Chicago Area Sleep Medicine Center
Maybe you fall asleep at night as soon as your head hits the pillow. If so, you are one of the lucky ones, as modern lifestyles can make it very difficult to get a full night's sleep. In fact, Chicago insomnia problems are common and these tips from your local sleep medicine center can help you get better sleep.
A sleeping problem may be caused by going to bed and getting up at different times during the course of the week. Having the same sleep schedule every day of the week can help. For example, if you work at night and sleep during the day five days a week you should maintain that same sleep schedule for the two days you do not work.
Maybe you get tired or sleepy during the day or evening. It feels good to nap for an hour or so but that relaxing nap may be what is keeping you up at night. If possible, find ways to keep going without a nap and it may be easier to sleep each night.
Maybe you enjoy watching TV from your bed. This is a common practice but for some people it can make sleeping difficult. Once the body associates certain activities with a particular room in the house, it can be confusing. If you use the bedroom only for intimacy or sleep you may no longer have sleeping difficulties.
Late night snacking can keep you up at night. Most snack foods are high in carbohydrates and this raises blood glucose and insulin levels, releasing stress hormones. It is best to avoid eating at least three hours before bed, but it you must eat, try lean turkey or roasted pumpkin seeds or soybean. These foods are high in tryptophan and can make you sleepy.
Before bedtime, limit your fluid intake, especially beverages that contain sugar or caffeine. Start a regular exercise routine during daytime hours to lower stress. If you already practice good sleep hygiene but are unable to sleep well please contact The Center for Sleep Medicine. They provide sleep evaluations and effective therapy for chronic insomnia.
A sleeping problem may be caused by going to bed and getting up at different times during the course of the week. Having the same sleep schedule every day of the week can help. For example, if you work at night and sleep during the day five days a week you should maintain that same sleep schedule for the two days you do not work.
Maybe you get tired or sleepy during the day or evening. It feels good to nap for an hour or so but that relaxing nap may be what is keeping you up at night. If possible, find ways to keep going without a nap and it may be easier to sleep each night.
Maybe you enjoy watching TV from your bed. This is a common practice but for some people it can make sleeping difficult. Once the body associates certain activities with a particular room in the house, it can be confusing. If you use the bedroom only for intimacy or sleep you may no longer have sleeping difficulties.
Late night snacking can keep you up at night. Most snack foods are high in carbohydrates and this raises blood glucose and insulin levels, releasing stress hormones. It is best to avoid eating at least three hours before bed, but it you must eat, try lean turkey or roasted pumpkin seeds or soybean. These foods are high in tryptophan and can make you sleepy.
Before bedtime, limit your fluid intake, especially beverages that contain sugar or caffeine. Start a regular exercise routine during daytime hours to lower stress. If you already practice good sleep hygiene but are unable to sleep well please contact The Center for Sleep Medicine. They provide sleep evaluations and effective therapy for chronic insomnia.
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Find a summary of the advantages of visiting a sleep medicine center and more information about a Chicago insomnia treatment professional at http://www.sleepmedcenter.com now.