Top Tips For Bashful Bladder Relief
Paruresis is the proper name for what many call a bashful bladder. If you're one of the over 17 million people who suffer from this, you should realize that you're not suffering alone. For the uninitiated, public restrooms present an issue for sufferers who are not able to urinate without a more private setting. Besides the obvious pain of a very full bladder, this malady is inconvenient as well as potentially unhealthy.
If you do suffer from Paruresis, you can be thankful in at least one respect: this is not a physical problem but a mental one, and one that is easy to beat. Since the brain is the source of the issue, it's possible to unlearn and retrain your brain, whereas something rooted in biology is much more difficult to treat. Here's a few good ways to begin getting relief for your own bashful bladder.
A gradual conditioning via slowly increasing victories is one good way to start. The lack of a feeling of safety in public bathroom situations is the root cause of bashful bladders. Little by little, you can start using the least threatening public bathroom situations, using each success to tell your brain that these are ok to use and methodically moving up to more intimidating situations.
The key is to not try and rush this, so that your brain has time to slowly adjust and begin to consider more and more bathrooms as less of a threat. Going into this too quickly will produce more anxiety and further complicate the issue of urinating in a public restroom.
Some people suffering with bashful bladder are known to have self-esteem issues. If you make a conscious effort to build your self-esteem it will also help you improve your shy bladder. Anxiety is a major reason for bashful bladder. The sufferer is obviously anxious about peeing in a public toilet and their anxiety they feel builds to a point where they cannot urinate. Since the bladder tightens and makes urination almost impossible the trick to overcome this is by making a conscious effort to do so.
Using your cell phone or iPod to play music is one easy method to distract your brain from the perceived threat and make urination easier. Because the sound of urine splashing is muffled or eliminated, your mind can be at ease. To augment this, you can also picture yourself in a comfortable situation such as your own bathroom at home.
You don't usually find many people talking openly about this syndrome, but you can find support online where nobody needs to be embarrassed. There are plenty of online groups who can help you deal with your bashful bladder and they are only a quick Google search away.
If you do suffer from Paruresis, you can be thankful in at least one respect: this is not a physical problem but a mental one, and one that is easy to beat. Since the brain is the source of the issue, it's possible to unlearn and retrain your brain, whereas something rooted in biology is much more difficult to treat. Here's a few good ways to begin getting relief for your own bashful bladder.
A gradual conditioning via slowly increasing victories is one good way to start. The lack of a feeling of safety in public bathroom situations is the root cause of bashful bladders. Little by little, you can start using the least threatening public bathroom situations, using each success to tell your brain that these are ok to use and methodically moving up to more intimidating situations.
The key is to not try and rush this, so that your brain has time to slowly adjust and begin to consider more and more bathrooms as less of a threat. Going into this too quickly will produce more anxiety and further complicate the issue of urinating in a public restroom.
Some people suffering with bashful bladder are known to have self-esteem issues. If you make a conscious effort to build your self-esteem it will also help you improve your shy bladder. Anxiety is a major reason for bashful bladder. The sufferer is obviously anxious about peeing in a public toilet and their anxiety they feel builds to a point where they cannot urinate. Since the bladder tightens and makes urination almost impossible the trick to overcome this is by making a conscious effort to do so.
Using your cell phone or iPod to play music is one easy method to distract your brain from the perceived threat and make urination easier. Because the sound of urine splashing is muffled or eliminated, your mind can be at ease. To augment this, you can also picture yourself in a comfortable situation such as your own bathroom at home.
You don't usually find many people talking openly about this syndrome, but you can find support online where nobody needs to be embarrassed. There are plenty of online groups who can help you deal with your bashful bladder and they are only a quick Google search away.
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The person behind has greater than 5 yrs of know-how managing paruresis. You may locate the solutions for your queries pertaining to Paruresis, including inquiries at this blog that covers the particular topic of this site.