Dogs - Hiker's Best Friends

By Merv Carlson


Being a dog owner doesn't only bring you a more ecstatic life, but also a healthier one. There is an exhaustive variety of outdoor activities that can be done together with your dog, in order to improve your physical fitness and health. It's understandable that during winter you choose to stay mostly indoors, but when the warmer weather is back again, you can start hiking and doing outdoor activities with your dog. If you really enjoy the pleasant temperatures, the beauty of the surroundings, you will be more motivated to exercise. There are a lot of fun and healthy activities for you and your loving pet, and we picked some of the best.

Walking Many people choose walking as part of their daily activities. With a good pair of shoes, you can do walking activity everyday. Walking is a simple exercise and can be done by people of all ages. You need at least 30 minutes of walking per day. Walking is simple yet effective in helping you reduce the risks of suffering from heart disease, type 2 diabetes, asthma and even some cancers. You will be more interested in regular walking by having your loving pet dog as your companion. Walking is also good for your pet dog's physical health.

Jogging Jogging is a form of aerobics exercises. Jogging is popular since it is easy to do and it brings countless health advantages. When you decide to do jogging, make sure to start slowly and gradually increase the distance or time. Before you start a jogging program, you can talk with your doctor to see what jogging distance and time you should start with. When you go jogging with your dog, you have time to relax, relieve stress while burning the calories.

Hiking It is believed that hiking makes you happier and healthier. If you are a nature lover, you'll enjoy what hiking brings. Hiking requires minimal equipment. You'll need only a good pair of shoes and it's even better if you have your dog as a companion. Hiking frees you from daily stress, reduces depression and provides you with better quality sleep. Before hiking with your dog, you should make sure you carry the needed equipment. Most hikers will take a backpack to carry water, hiking boots and also the dog shoes when they decide to hike with their dogs. Like jogging, you should start small first.

Water Sports You already know by now that your dog loves water. If you're going on a holiday or you have an ocean, a pool or any other water attraction near your home, you can practice some water sports with your pet. If your dog is a good swimmer, take her surfing with you. Catch the perfect waves and maybe you will even take some surfing lessons from your pet. You can also swim with your dog.




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