Is The Atkins Programme Honestly Good For Folk Aiming To Lose Fat And Create Muscle
Is the Dr. Atkins diet good for Weightlifters?
Well, considering the fact that the usual food group ratios being recommended in Weightlifting are quite similar to this those promoted in this Diet, then it could be safe to say that it can be a good thing if altered in the correct way. Although Bodybuilders can cheerfully increase their Carbohydrate intake using the right timing, they sometimes follow a high-protein, high-fat, low-carbohydrate diet, which is like the Atkins diet in a number of ways.
This type of diet is mostly done in 2 stages. The first stage involves reducing Carb consumption to extremely low levels so as to shed toxic sugars. The second stage begins when the individual dieting achieves his perfect weight or subcutaneous fat levels and involves gradually rocketing Carbohydrate intake up to a sustained level. Take note, though, that weight shouldn't be your only guide or indicator where fitness is concerned. To make sure that you are really shedding fat, you will have to keep track of your subcutaneous fat %s as well with a Body Fat Analyzer.
The Atkins Diet is excellent for Bodybuilding as long as you keep some crucial things under consideration. Remember that much of the stored sugar in your body is found inside water, which implies that when you dump sugars, a large amount of the weight you lose will really be water weight. This makes it vital for you to drink a large amount of water when you're on a diet such as Atkins so as to avoid dehydration. This will also help you ensure that whatever fitness gains you see on the weighing scale isn't typically due to water loss.
As importantly, you need to remember this may not particularly be of use when used long term, as you could be putting your liver and kidneys in jeopardy. As an alternative you must take your cue from almost all of the Weightlifters who are already employing this diet; you should go in and out as required rather than continuing with it for the long term. Therefore to reply to the question again, yes, if you do it right.
Well, considering the fact that the usual food group ratios being recommended in Weightlifting are quite similar to this those promoted in this Diet, then it could be safe to say that it can be a good thing if altered in the correct way. Although Bodybuilders can cheerfully increase their Carbohydrate intake using the right timing, they sometimes follow a high-protein, high-fat, low-carbohydrate diet, which is like the Atkins diet in a number of ways.
This type of diet is mostly done in 2 stages. The first stage involves reducing Carb consumption to extremely low levels so as to shed toxic sugars. The second stage begins when the individual dieting achieves his perfect weight or subcutaneous fat levels and involves gradually rocketing Carbohydrate intake up to a sustained level. Take note, though, that weight shouldn't be your only guide or indicator where fitness is concerned. To make sure that you are really shedding fat, you will have to keep track of your subcutaneous fat %s as well with a Body Fat Analyzer.
The Atkins Diet is excellent for Bodybuilding as long as you keep some crucial things under consideration. Remember that much of the stored sugar in your body is found inside water, which implies that when you dump sugars, a large amount of the weight you lose will really be water weight. This makes it vital for you to drink a large amount of water when you're on a diet such as Atkins so as to avoid dehydration. This will also help you ensure that whatever fitness gains you see on the weighing scale isn't typically due to water loss.
As importantly, you need to remember this may not particularly be of use when used long term, as you could be putting your liver and kidneys in jeopardy. As an alternative you must take your cue from almost all of the Weightlifters who are already employing this diet; you should go in and out as required rather than continuing with it for the long term. Therefore to reply to the question again, yes, if you do it right.
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