Keep Your Diabetes Under Control With These Helpful Tips
Managing diabetes can be tricky, as every person is affected differently by this disease. Here are some tips that can help keep your body as healthy as possible, thus reducing the effects of diabetes.
Diet is perhaps the most difficult segment of dealing with diabetes, and it is important to make some big changes in this area. Avoiding junk food and soda is a great first step. Foods that are heavily processed are also not a great idea, as they contain too much sugar, sodium and many chemicals that are bad for the body. Quit drinking sugary beverages and switch to water instead. You can add some lime or lemon for a little extra zest or try a good sparkling water. If you health professional agrees, it is still probably acceptable to have that occasional soda, but order it when you are out, and don't keep them in your house.
Go through the pantry and fridge and dump all the bad foods and drinks. You don't have to avoid junk foods forever, you can have treats, but if you keep them out of the house, it becomes a lot more inconvenient to cheat. One blogger wrote that in order to get a treat, she forced herself to walk to the store to buy one. This meant either she fit in some good exercise or she didn't eat any junk food, both options being good for the body.
You might think that being diabetic means no more carbohydrates and no more fruit, but this is not necessarily true. Good, healthy whole grain and a limited amount of fruit are generally fine. Vegetables and lean proteins are good choices, but don't go for a really high protein diet, as this also can negatively impact insulin levels. Spend some time with a nutrition expert to make lists of what foods you can eat generally and which ones to limit. Also go online or to your local library and find some new recipes to raise your enthusiasm about your new life changes. Generally, a diabetic-friendly diet is good for everyone, so why not get the whole family on board?
Exercise is a big part of keeping diabetes in control. Try to find activities that you enjoy, such as walking with friends, swimming or playing basketball. You can join a gym, but if you do, make sure it is convenient to your home or work, offers child care and is open for hours that are convenient for you. A 24-hour gym might be ideal if you can only fit in a workout early or late in the day. Sometimes it is fun to set a goal for yourself or getting involved in a fitness challenge with your spouse or friend.
However, it is important to note that exercise, while it is so important, does affect insulin levels. Be sure to discuss your exercise options with your doctor or a health professional. It is a good idea to test your blood sugar prior to exercise. Should your blood sugar be too high, this needs to be stabilized before engaging in strenuous activity. In general, though, a workout that includes aerobics and strength training will keep you healthy and help you maintain good health, despite your diabetes. Again, get your whole family involved if possible, as exercise is one of the best ways to prevent diabetes.
One unique method to help alleviate the effects of diabetes is to take zeolites. These special minerals have a unique structure that attracts harmful elements, such as heavy metals and even radiation and then removes these items from the body.
Many people who have used zeolites have reported improvements in their diabetes, and it is known to help stabilize or even reduce blood sugars. Zeolites come in powdered form and are easy to use. You just mix one teaspoon into juice, water or a smoothie. Take one teaspoon each day for the first month as an initial cleanse. Then all you need is one teaspoon per week to maintain your health.
Be sure to discuss these tips and your overall health with a professional. Your body might need other supplements or a different diet plan, so be sure to talk it over with a health expert that you trust.
Diet is perhaps the most difficult segment of dealing with diabetes, and it is important to make some big changes in this area. Avoiding junk food and soda is a great first step. Foods that are heavily processed are also not a great idea, as they contain too much sugar, sodium and many chemicals that are bad for the body. Quit drinking sugary beverages and switch to water instead. You can add some lime or lemon for a little extra zest or try a good sparkling water. If you health professional agrees, it is still probably acceptable to have that occasional soda, but order it when you are out, and don't keep them in your house.
Go through the pantry and fridge and dump all the bad foods and drinks. You don't have to avoid junk foods forever, you can have treats, but if you keep them out of the house, it becomes a lot more inconvenient to cheat. One blogger wrote that in order to get a treat, she forced herself to walk to the store to buy one. This meant either she fit in some good exercise or she didn't eat any junk food, both options being good for the body.
You might think that being diabetic means no more carbohydrates and no more fruit, but this is not necessarily true. Good, healthy whole grain and a limited amount of fruit are generally fine. Vegetables and lean proteins are good choices, but don't go for a really high protein diet, as this also can negatively impact insulin levels. Spend some time with a nutrition expert to make lists of what foods you can eat generally and which ones to limit. Also go online or to your local library and find some new recipes to raise your enthusiasm about your new life changes. Generally, a diabetic-friendly diet is good for everyone, so why not get the whole family on board?
Exercise is a big part of keeping diabetes in control. Try to find activities that you enjoy, such as walking with friends, swimming or playing basketball. You can join a gym, but if you do, make sure it is convenient to your home or work, offers child care and is open for hours that are convenient for you. A 24-hour gym might be ideal if you can only fit in a workout early or late in the day. Sometimes it is fun to set a goal for yourself or getting involved in a fitness challenge with your spouse or friend.
However, it is important to note that exercise, while it is so important, does affect insulin levels. Be sure to discuss your exercise options with your doctor or a health professional. It is a good idea to test your blood sugar prior to exercise. Should your blood sugar be too high, this needs to be stabilized before engaging in strenuous activity. In general, though, a workout that includes aerobics and strength training will keep you healthy and help you maintain good health, despite your diabetes. Again, get your whole family involved if possible, as exercise is one of the best ways to prevent diabetes.
One unique method to help alleviate the effects of diabetes is to take zeolites. These special minerals have a unique structure that attracts harmful elements, such as heavy metals and even radiation and then removes these items from the body.
Many people who have used zeolites have reported improvements in their diabetes, and it is known to help stabilize or even reduce blood sugars. Zeolites come in powdered form and are easy to use. You just mix one teaspoon into juice, water or a smoothie. Take one teaspoon each day for the first month as an initial cleanse. Then all you need is one teaspoon per week to maintain your health.
Be sure to discuss these tips and your overall health with a professional. Your body might need other supplements or a different diet plan, so be sure to talk it over with a health expert that you trust.
About the Author:
Marilyn Millbank enjoys writing about health issues. For more information about zeolite research or to find a helpful source for zeolite products, please visit the ZeoKing website today.