How To Increase Self Confidence
All of us want to be confident and feel confident. But there are many among us who have little or no self confidence. Self confidence is not acquired overnight. It takes a lot of determination and dedication for people who have insecurities and low self esteem within themselves to improve their self confidence. If you want to know how to improve self confidence then there are some easy steps that can be very helpful for you.It is a fact that everyone is not born with an in built sense of self confidence.Some people may find it hard to develop confidence sometimes because of their personal experiences or if they have very low self esteem. There are a few techniques or handy things that you can do to build your confidence. Some of these techniques are very simple and little changes that you can easily follow, and the others are things you need to work on for a bit longer to get the desired goal.
Recognize Your Insecurities.We all have our own flaws and insecurities since nobody is perfect. There is no need to worry for something that you cannot fix yourself or a past negative experience. Things happen in life and you have to accept that there is no way to go back and fix things up. So if you feel ashamed of anything you did or that happened in your life you will most likely not get over this completely but over time you may gradually. Talk to yourself or anyone you trust and love a lot about it. You need to get rid of things that make you feel bad. Learning to accept by recognizing your insecurities can help you grow stronger and building more confidence.
For example, try brisk walking in a park, one that is full of exciting plants and flowers, lakes and ducks, or running on a treadmill looking out of the window onto a panoramic view of a luscious landscape, perhaps cycling on a path leading to a relaxing picnic area or a nursery, or join an exercise class like yoga or Pilates and meet people along the way. Experiment and find out what exercise routine excites you.
Once you identify the exercise that you can see yourself sticking to for a few weeks, or even longer, decide how many times a week you will perform the routine. Remember, you can start slowly and for short periods of time and gradually build on them.You can start with, say, slow jogging for three minutes at a time two days a week. The following week increase that two minutes to three minutes. Continue this way until you reach forty minutes to one hour. Then you can, if you want to, exercise for four days a week then maybe five.
The important thing to remember is, as a beginner, start an exercise routine and build on it gradually. The big mistake some people do is they try to do too much too quickly and end up quitting not long after they started. This can give them the, 'I'm a failure' feeling and can lower their self-esteem, making them feel bad about themselves.Do your best to fit exercise in your life. Feel better, look better, feel happier. The question: how to improve self-esteem is now in the past. You know the answer. Exercise and have a higher self-esteem and a great attitude about yourself and life. And that's for starters. Try it out and see and feel the benefits for yourself.
For a person to succeed in almost anything that they do, there is a need for them to increase their self-confidence. It is critical that you trust yourself to do something before setting out to try it. That is a weapon for success. To a good number of people, this self-confidence is naturally within them while many others have found it hard to achieve the required level for success. All is not lost though, as there is a way forward on what to do in order to be confident enough for a successful mission. Here are a few tips that you can trust to increase self confidence:
Of course, there are many other mechanisms through which improved self esteem results in enhanced happiness (not just the one where high self esteem helps you stop worrying too much about what others think of you). It is also worth remembering that people with high self esteem tend to have more friends, and to have better relationships with their friends -- which results in more happiness. Further, people with high self esteem tend to have better relationships with themselves. They are less prone to unfair/intense self-criticism when they fail. They are generally kinder to themselves. And that translates into higher levels of happiness.Self esteem and success.In fact, attempts have also been made to correlate high self esteem to success in various endeavors - and it would seem as if high self esteem doesn't just result in higher levels of happiness, but also in greater levels of success. That is especially the case in things like business, where success depends on networking: an undertaking in which people with high self esteem tend to be very good at.
The ultimate key to improved self esteem.So, if having high self esteem can be so beneficial, many people ask, how can they go about improving their self esteem levels? And that is where we come to learn that there is one (ultimate) way in which you can change your thinking patterns - and hence increase your happiness.The ultimate way in which you can improve self esteem and increase your happiness is by simply by starting to treat yourself as a 'dear friend.' Self esteem is basically a question of the relationship you have with yourself. If you don't respect yourself, if you are perpetually criticizing yourself (mentally), if you don't take proper care of yourself, it is hard to have high self esteem. Start treating yourself as a dear friend in every way, in every moment. That's the key point, the rest are details! We venture to look at those 'details' now.
Follow your fashion: you are original and that means that your way is customized only for you. In such a case, you are the master of your own game. It is thus easy for you to win in such a situation no matter the challenges. So, avoid 'copy and pasting' other peoples ideas.Know your niche. Identify the thing that you do best and be sure to impress at all times. You are better placed knowing your area of specialty than trying to do things that do not fit into your style of life. You are at home in your own niche thus an increased self-confidence.
Be social and thus more interactive. By reaching out to more people, you are able to learn new things and how to get by with life. Keeping to yourself is an enemy to your self-confidence later in your life. Therefore, try to come out of the cocoon.
Be as knowledgeable as possible. Take the time to learn a number of things that directly affect your life like work or school-related things and several others. It will help you know what to say during conversations and thus improve your confidence greatly.Love yourself. Go out have fun and feel good all the time there is the chance for it. Loving yourself increases self-confidence in the long run.Take time to focus fully on yourself and try as much as you can to build something positive. They say that Rome was not build in a day and in the same way, there is the need to be patient as you build yourself. The raw materials for this self-confidence building project include: attitude, heart, courage and dedication, among other things that increase your focus towards this important life undertaking.
Recognize Your Insecurities.We all have our own flaws and insecurities since nobody is perfect. There is no need to worry for something that you cannot fix yourself or a past negative experience. Things happen in life and you have to accept that there is no way to go back and fix things up. So if you feel ashamed of anything you did or that happened in your life you will most likely not get over this completely but over time you may gradually. Talk to yourself or anyone you trust and love a lot about it. You need to get rid of things that make you feel bad. Learning to accept by recognizing your insecurities can help you grow stronger and building more confidence.
For example, try brisk walking in a park, one that is full of exciting plants and flowers, lakes and ducks, or running on a treadmill looking out of the window onto a panoramic view of a luscious landscape, perhaps cycling on a path leading to a relaxing picnic area or a nursery, or join an exercise class like yoga or Pilates and meet people along the way. Experiment and find out what exercise routine excites you.
Once you identify the exercise that you can see yourself sticking to for a few weeks, or even longer, decide how many times a week you will perform the routine. Remember, you can start slowly and for short periods of time and gradually build on them.You can start with, say, slow jogging for three minutes at a time two days a week. The following week increase that two minutes to three minutes. Continue this way until you reach forty minutes to one hour. Then you can, if you want to, exercise for four days a week then maybe five.
The important thing to remember is, as a beginner, start an exercise routine and build on it gradually. The big mistake some people do is they try to do too much too quickly and end up quitting not long after they started. This can give them the, 'I'm a failure' feeling and can lower their self-esteem, making them feel bad about themselves.Do your best to fit exercise in your life. Feel better, look better, feel happier. The question: how to improve self-esteem is now in the past. You know the answer. Exercise and have a higher self-esteem and a great attitude about yourself and life. And that's for starters. Try it out and see and feel the benefits for yourself.
For a person to succeed in almost anything that they do, there is a need for them to increase their self-confidence. It is critical that you trust yourself to do something before setting out to try it. That is a weapon for success. To a good number of people, this self-confidence is naturally within them while many others have found it hard to achieve the required level for success. All is not lost though, as there is a way forward on what to do in order to be confident enough for a successful mission. Here are a few tips that you can trust to increase self confidence:
Of course, there are many other mechanisms through which improved self esteem results in enhanced happiness (not just the one where high self esteem helps you stop worrying too much about what others think of you). It is also worth remembering that people with high self esteem tend to have more friends, and to have better relationships with their friends -- which results in more happiness. Further, people with high self esteem tend to have better relationships with themselves. They are less prone to unfair/intense self-criticism when they fail. They are generally kinder to themselves. And that translates into higher levels of happiness.Self esteem and success.In fact, attempts have also been made to correlate high self esteem to success in various endeavors - and it would seem as if high self esteem doesn't just result in higher levels of happiness, but also in greater levels of success. That is especially the case in things like business, where success depends on networking: an undertaking in which people with high self esteem tend to be very good at.
The ultimate key to improved self esteem.So, if having high self esteem can be so beneficial, many people ask, how can they go about improving their self esteem levels? And that is where we come to learn that there is one (ultimate) way in which you can change your thinking patterns - and hence increase your happiness.The ultimate way in which you can improve self esteem and increase your happiness is by simply by starting to treat yourself as a 'dear friend.' Self esteem is basically a question of the relationship you have with yourself. If you don't respect yourself, if you are perpetually criticizing yourself (mentally), if you don't take proper care of yourself, it is hard to have high self esteem. Start treating yourself as a dear friend in every way, in every moment. That's the key point, the rest are details! We venture to look at those 'details' now.
Follow your fashion: you are original and that means that your way is customized only for you. In such a case, you are the master of your own game. It is thus easy for you to win in such a situation no matter the challenges. So, avoid 'copy and pasting' other peoples ideas.Know your niche. Identify the thing that you do best and be sure to impress at all times. You are better placed knowing your area of specialty than trying to do things that do not fit into your style of life. You are at home in your own niche thus an increased self-confidence.
Be social and thus more interactive. By reaching out to more people, you are able to learn new things and how to get by with life. Keeping to yourself is an enemy to your self-confidence later in your life. Therefore, try to come out of the cocoon.
Be as knowledgeable as possible. Take the time to learn a number of things that directly affect your life like work or school-related things and several others. It will help you know what to say during conversations and thus improve your confidence greatly.Love yourself. Go out have fun and feel good all the time there is the chance for it. Loving yourself increases self-confidence in the long run.Take time to focus fully on yourself and try as much as you can to build something positive. They say that Rome was not build in a day and in the same way, there is the need to be patient as you build yourself. The raw materials for this self-confidence building project include: attitude, heart, courage and dedication, among other things that increase your focus towards this important life undertaking.
About the Author:
Learn more about How To Increase Self Confidence as well as How To Get What You Want In Life , now.