If You Want 6 Pack Abs, Here's How To Get Them
There is no body sculpting goal more universally sought after than the elusive 6 pack abs. One of the few body image ideals pursued by both men and women alike, they are a true badge of accomplishment for those who have managed to secure this grail of the body beautiful.
But how do you manage to craft a set of well defined abdominal muscles? God knows, you've tried a number of times, and invested a lot of time and effort, but the closest you've ever come is to tighten up a bit. You spent time at the gym with your buddies. You've downloaded free workout videos. You've done enough crunches and leg lifts that you could barely stand up afterwards. Still, you've never managed a 6 pack or anything close.
## Perseverance
There is no doubt that a set of rock hard 6 pack abs requires a lot of work. They are a lot of work to develop, a lot of work to reveal (through diet), and a lot of work to maintain.
## You must be aware of what you're doing
When it comes to the exercise needed to develop a 6 pack there is a qualitative as well as a quantitative aspect. It's not enough to throw yourself into crunches and leg lifts every day. You absolutely must be mindful of what it is you are doing. If you are not paying attention to your form while doing your workouts, not only do you risk hurting yourself, but -more to the point- much of your effort is going to be a complete waste of time. If you want 6 pack abs you have to concentrate on isolating them during the workout. If you are sloppy with your form you will end up scattering all that effort across a number of extraneous muscles.
## Diet
The bad news: 6 pack abs are as much about diet as they are about exercise. Next time you're in the gym look at the people with the 6 pack abs. They all work out like mad, that's true. The other thing they all have in common is that they don't have an extra ounce of body fat between them. In order to show off your abs you need to aggressively strip down your body fat. Abs are tucked away in your core, and if you want to show them off it's not going to be easy. Now the good news: it could very well be that you already have a great set of abs and all you need to do is pare down your diet to see them.
## You must be patient
As with all fitness related goals it is important not to get discouraged or impatient with the results. Know what it is you need to do. Have faith in your ability to do it. Avoid shortcuts. If you exercise correctly and eat properly you will see those well defined abs eventually.
For free weight loss advice associated with the pursuit of well developed abdominals, or for detailed workout instruction outlining the precise, proper form of various lower abdominal exercises, simply go online and start doing Google searches for "6 pack abs"
But how do you manage to craft a set of well defined abdominal muscles? God knows, you've tried a number of times, and invested a lot of time and effort, but the closest you've ever come is to tighten up a bit. You spent time at the gym with your buddies. You've downloaded free workout videos. You've done enough crunches and leg lifts that you could barely stand up afterwards. Still, you've never managed a 6 pack or anything close.
## Perseverance
There is no doubt that a set of rock hard 6 pack abs requires a lot of work. They are a lot of work to develop, a lot of work to reveal (through diet), and a lot of work to maintain.
## You must be aware of what you're doing
When it comes to the exercise needed to develop a 6 pack there is a qualitative as well as a quantitative aspect. It's not enough to throw yourself into crunches and leg lifts every day. You absolutely must be mindful of what it is you are doing. If you are not paying attention to your form while doing your workouts, not only do you risk hurting yourself, but -more to the point- much of your effort is going to be a complete waste of time. If you want 6 pack abs you have to concentrate on isolating them during the workout. If you are sloppy with your form you will end up scattering all that effort across a number of extraneous muscles.
## Diet
The bad news: 6 pack abs are as much about diet as they are about exercise. Next time you're in the gym look at the people with the 6 pack abs. They all work out like mad, that's true. The other thing they all have in common is that they don't have an extra ounce of body fat between them. In order to show off your abs you need to aggressively strip down your body fat. Abs are tucked away in your core, and if you want to show them off it's not going to be easy. Now the good news: it could very well be that you already have a great set of abs and all you need to do is pare down your diet to see them.
## You must be patient
As with all fitness related goals it is important not to get discouraged or impatient with the results. Know what it is you need to do. Have faith in your ability to do it. Avoid shortcuts. If you exercise correctly and eat properly you will see those well defined abs eventually.
For free weight loss advice associated with the pursuit of well developed abdominals, or for detailed workout instruction outlining the precise, proper form of various lower abdominal exercises, simply go online and start doing Google searches for "6 pack abs"
About the Author:
Does your Home abs workout seem boring and not effective? Get in shape with Fitness expert Peter Carvell from Sixpackfactory.com. Check out the website for free workout videos and nutrition advice.