Increasing Your Confidence And Self Esteem Using Self-Hypnosis
If depression or emotionally trying events from past times have dimmed your happiness or negatively impacted your view of your own worth, hypnosis will help you to prompt emotional healing and act to fortify your self-love, confidence, and self esteem.
You can choose to take advantage of hypnosis using commerically available hypnosis audio, hypnosis scripts, or, if you prefer, you can practice self-hypnosis to improve your own confidence and self image. Self-hypnosis is simple and effective. There are several different techniques you can use to hypnotize yourself, but to simplify the process you need only do the following to get started:
1. Sit or lie down in a relaxed position;
2. Close your eyes;
3. Take five-to-ten long, slow, deep breaths as you picture your mind becoming clear and your body relaxing completely;
4. Take four or five more deep breaths as you're feeling your body relax deeper and deeper;
5. Concentrate on your own qualities and strengths;
6. Let yourself access helpful memories of your past successes;
7. Fill your mind with positive images as you become mindful of your significant goals;
8. Spend a few moments imagining your success like it has already taken place;
9. Take a pleasant moment to experience heart-felt appreciation; and,
10. When you're ready, take one-to-three clearing, refreshing breaths, open your eyes, and return from self-hypnosis alert, clear, and revitalized.
You will find that using these easy steps will immediately help you to fortify your psyche and to experience increased confidence and self esteem.
Whether you choose to practice self-hypnosis, use a professionally-prepared hypnosis audio, or see a hypnotist for a private session, you should expect superb results. As a consequence of your hypnosis practice, you will instantly find that as you love yourself, it gets easier for you to consistently engage in actions that make it easy for you succeed at all of your goals. Self-loving behavior helps you to sleep soundly at night and to awaken feeling assured and proud.
Self esteem works like a natural antidote to false hunger. It acts on the body more beneficially than any stimulant. It helps you to think logically, and to act in line with your own highest good. Hypnosis is a calming, cost-effective and effective means to access and enhance your own confidence self esteem. It is an investment that you use, benefit from, and enjoy for as long as you wish.
You can choose to take advantage of hypnosis using commerically available hypnosis audio, hypnosis scripts, or, if you prefer, you can practice self-hypnosis to improve your own confidence and self image. Self-hypnosis is simple and effective. There are several different techniques you can use to hypnotize yourself, but to simplify the process you need only do the following to get started:
1. Sit or lie down in a relaxed position;
2. Close your eyes;
3. Take five-to-ten long, slow, deep breaths as you picture your mind becoming clear and your body relaxing completely;
4. Take four or five more deep breaths as you're feeling your body relax deeper and deeper;
5. Concentrate on your own qualities and strengths;
6. Let yourself access helpful memories of your past successes;
7. Fill your mind with positive images as you become mindful of your significant goals;
8. Spend a few moments imagining your success like it has already taken place;
9. Take a pleasant moment to experience heart-felt appreciation; and,
10. When you're ready, take one-to-three clearing, refreshing breaths, open your eyes, and return from self-hypnosis alert, clear, and revitalized.
You will find that using these easy steps will immediately help you to fortify your psyche and to experience increased confidence and self esteem.
Whether you choose to practice self-hypnosis, use a professionally-prepared hypnosis audio, or see a hypnotist for a private session, you should expect superb results. As a consequence of your hypnosis practice, you will instantly find that as you love yourself, it gets easier for you to consistently engage in actions that make it easy for you succeed at all of your goals. Self-loving behavior helps you to sleep soundly at night and to awaken feeling assured and proud.
Self esteem works like a natural antidote to false hunger. It acts on the body more beneficially than any stimulant. It helps you to think logically, and to act in line with your own highest good. Hypnosis is a calming, cost-effective and effective means to access and enhance your own confidence self esteem. It is an investment that you use, benefit from, and enjoy for as long as you wish.
About the Author:
Julie Griffin is an award winning hypnotist and author of many hypnosis scripts and hypnosis mp3 audio programs who uses self-hypnosis to enhance many areas of her life.