To Drink Green Tea Or Black Tea - Which Tea has More Antioxidants?
Were you aware that black and green teas are from the very same plant? Despite the fact that the colors are different, both teas originate from a plant called camellia sinensis. Tea is recognized as one of the most healthy beverages and both green and black teas are good for health. Just how are they different and more to the point which tea has more health benefits compared to the other?
Since tea is a beverage, we will examine the two drinks from a taste viewpoint. Which one is tastier is a personal preference; nevertheless green tea has more of a bitter flavor than black tea. Black tea provides a richer taste compared to green tea. As a result, many beginner drinkers prefer black tea more than green tea. But knowing that tea is a nourishing beverage, taste is probably not the main priority.
Even before tasting the drink, color differentiates the two teas. The colors are different due to the tea processing. Both teas undergo similar processing with the exception of the oxidation process. Green tea's first drying procedure is a brief process of steaming or panning which lessens oxidation. On the contrary, black tea undergoes a thorough oxidation procedure which requires up to three hours. This procedure is the reason why the color is darker and also flavor is richer. So what does that really mean in relation to health improvements?
Camellia sinensis leaves are naturally green just like many other plants. When considering food, one that is more processed typically sheds more of its organic ingredients. The very same thinking is also applicable to tea leaf. Keeping the color green indicates it will have more of catechins.
Catechins are the active element obtained from the tea leaves. They are responsible for amazing benefits for example cancer prevention, heart disease, weight loss and bad cholesterol. Scientific experiments have confirmed that a full cup of green tea offers 8 times more catechins than black tea. In theory, you would need to drink eight more servings of black tea than green tea to get the equivalent level of benefits.
You can find results of countless tests on the health benefits of black tea. Some lab studies were successful against cardiovascular diseases, cancer and diabetes. This highlights the restorative healing capability of camellia sinensis. Regardless of what kind of operation it goes though, the leaves remain helpful to human body. But it seems sensible to drink the tea that contains more of the active ingredient. So why don't you start including green tea to your daily diet.
Since tea is a beverage, we will examine the two drinks from a taste viewpoint. Which one is tastier is a personal preference; nevertheless green tea has more of a bitter flavor than black tea. Black tea provides a richer taste compared to green tea. As a result, many beginner drinkers prefer black tea more than green tea. But knowing that tea is a nourishing beverage, taste is probably not the main priority.
Even before tasting the drink, color differentiates the two teas. The colors are different due to the tea processing. Both teas undergo similar processing with the exception of the oxidation process. Green tea's first drying procedure is a brief process of steaming or panning which lessens oxidation. On the contrary, black tea undergoes a thorough oxidation procedure which requires up to three hours. This procedure is the reason why the color is darker and also flavor is richer. So what does that really mean in relation to health improvements?
Camellia sinensis leaves are naturally green just like many other plants. When considering food, one that is more processed typically sheds more of its organic ingredients. The very same thinking is also applicable to tea leaf. Keeping the color green indicates it will have more of catechins.
Catechins are the active element obtained from the tea leaves. They are responsible for amazing benefits for example cancer prevention, heart disease, weight loss and bad cholesterol. Scientific experiments have confirmed that a full cup of green tea offers 8 times more catechins than black tea. In theory, you would need to drink eight more servings of black tea than green tea to get the equivalent level of benefits.
You can find results of countless tests on the health benefits of black tea. Some lab studies were successful against cardiovascular diseases, cancer and diabetes. This highlights the restorative healing capability of camellia sinensis. Regardless of what kind of operation it goes though, the leaves remain helpful to human body. But it seems sensible to drink the tea that contains more of the active ingredient. So why don't you start including green tea to your daily diet.
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If the above information is not enough to get you started, you can check out LivingGreenTeaTablets for more information about green tea tablets and green tea benefits.