The Right Way To Use Self Hypnosis For Ultimate Success
Without any doubt the most important side of any self hypnosis session is the setting of your design. You must have a design, preferably a written design, before you even turn a hypnosis recording on. Your written target should be a statement that sums up the exact result you would like to experience after listening to the hypnosis session numerous times. For an example we will think you have got the intention of being more assured.
Firstly write down a statement outling your intention and alter it so it becomes a confirmation or set of affirmations. Make it present tense and very positive in nature. "I am augmenting my confidence everyday", "I am self guaranteed and self assured in each circumstance" and "I can feel my self confidence augmenting everyday" are one or two good examples.
Ensure you don't include the negative aspect your goal or what you don't desire like "I am no longer lacking in confidence" or "My low self-image is getting better". These statements focus on the situation as it is not how you would like it to be. So remember keep the statement positive and only include what you do desire! While still in a waking state imagine how you would feel and look if these statements were true. Take some time now and make a psychological picture of how you believe the 'new ' confident you would walk and hear their self assured talk and see how they engage with folks. Imagine what sort of feelings this person would be feeling. Construct a movie in your brain that shows you as the assured person you need to be. See yourself being that confident in circumstances that usually make you feel insecure, afraid or self-conscious. You'll use this mental movie during your self-hypnotic trance session.
Begin by breathing efficiently. In through your nose to the count of 5 permitting your lungs to grow and then out gently thru your mouth to the count of 5 emptying your lungs. This will relax your body.
Focus your stare softly on a spot in front of you. Look for somewhere that is slightly above eye-level while you are keeping your head straight.
Relax each muscle grouping of your body beginning with your feet and moving up to your head. While doing this permit your eyes to close when they begin to feel heavy.
Now take a deep breath and on the breathe out psychologically repeat your confirmation. Do this for 1 or 2 cycles till you are feeling the confirmation is beginning to feel a bit like the actual facts.
Continue to breathe deeply and imagine that you are at a production theatre. Directly in front of you hangs a massive wide projection screen. Up on the massive wide screen start to project the psychological movie you made earlier and let it run numerous times. Imagine you can hear the film audience cheer and clap as the movie begins to run. Clap and cheer yourself as you watch that 'other ' you acting how you need to act and exhibiting the type of confident behaviour you would like to have.
In order to stay completely relaxed and in charge of your self hypnosis session continue to respire awfully and slowly.
Now imagine you are floating up towards the screen. The fans is going wild as they know what is getting ready to occur. They're entertaining you on! Imagine that you float into the screen and become part of the film. You land just behind that 'other you ' facing the back of their head.
At this time take a step and walk into that 'new ' you just as you would step into a projection or as though you wear trying on some new clothing. The new you is an ideal fit! Watch as the colors around get brighter, the sounds get louder and the scene gets larger. As you enter the new you, feel how it feels to be that person. See what that person sees. Hear what that person hears.
In the distance on the other side of the screen you can hear the onlookers going wild with delight as you perform and act as that 'other ' you would act. Feel how good that feels.
Now repeat your confirmations as you imagine the 'other ' assured you would say them. Feel and believe that these statements are correct. Say them with conviction.
Now when you feel all those great feelings of confidence, self guarantee and self confidence just permit the scene to start to vanish. Count back from 5 to 1 and permit your eyes to open. Become totally informed of your environment as you bring yourself back to physical reality but bring with you all those good feelings.
Firstly write down a statement outling your intention and alter it so it becomes a confirmation or set of affirmations. Make it present tense and very positive in nature. "I am augmenting my confidence everyday", "I am self guaranteed and self assured in each circumstance" and "I can feel my self confidence augmenting everyday" are one or two good examples.
Ensure you don't include the negative aspect your goal or what you don't desire like "I am no longer lacking in confidence" or "My low self-image is getting better". These statements focus on the situation as it is not how you would like it to be. So remember keep the statement positive and only include what you do desire! While still in a waking state imagine how you would feel and look if these statements were true. Take some time now and make a psychological picture of how you believe the 'new ' confident you would walk and hear their self assured talk and see how they engage with folks. Imagine what sort of feelings this person would be feeling. Construct a movie in your brain that shows you as the assured person you need to be. See yourself being that confident in circumstances that usually make you feel insecure, afraid or self-conscious. You'll use this mental movie during your self-hypnotic trance session.
Begin by breathing efficiently. In through your nose to the count of 5 permitting your lungs to grow and then out gently thru your mouth to the count of 5 emptying your lungs. This will relax your body.
Focus your stare softly on a spot in front of you. Look for somewhere that is slightly above eye-level while you are keeping your head straight.
Relax each muscle grouping of your body beginning with your feet and moving up to your head. While doing this permit your eyes to close when they begin to feel heavy.
Now take a deep breath and on the breathe out psychologically repeat your confirmation. Do this for 1 or 2 cycles till you are feeling the confirmation is beginning to feel a bit like the actual facts.
Continue to breathe deeply and imagine that you are at a production theatre. Directly in front of you hangs a massive wide projection screen. Up on the massive wide screen start to project the psychological movie you made earlier and let it run numerous times. Imagine you can hear the film audience cheer and clap as the movie begins to run. Clap and cheer yourself as you watch that 'other ' you acting how you need to act and exhibiting the type of confident behaviour you would like to have.
In order to stay completely relaxed and in charge of your self hypnosis session continue to respire awfully and slowly.
Now imagine you are floating up towards the screen. The fans is going wild as they know what is getting ready to occur. They're entertaining you on! Imagine that you float into the screen and become part of the film. You land just behind that 'other you ' facing the back of their head.
At this time take a step and walk into that 'new ' you just as you would step into a projection or as though you wear trying on some new clothing. The new you is an ideal fit! Watch as the colors around get brighter, the sounds get louder and the scene gets larger. As you enter the new you, feel how it feels to be that person. See what that person sees. Hear what that person hears.
In the distance on the other side of the screen you can hear the onlookers going wild with delight as you perform and act as that 'other ' you would act. Feel how good that feels.
Now repeat your confirmations as you imagine the 'other ' assured you would say them. Feel and believe that these statements are correct. Say them with conviction.
Now when you feel all those great feelings of confidence, self guarantee and self confidence just permit the scene to start to vanish. Count back from 5 to 1 and permit your eyes to open. Become totally informed of your environment as you bring yourself back to physical reality but bring with you all those good feelings.
About the Author:
Rick Smith is a Consulting Hypnotist with MindRelease Hypnosis London and discover how hypnotism reverses failing.